Hello!! hello!!

This week I have a special guest on the blog! I’m not going to get all in her business because she will introduce herself. Though, I did want to mention that Bruna and I know each other from High School. She moved out of country before we could actually share a few words as individuals but I always remembered her for a particular reason. I’m not going to share that specific reason but just know it is completely foolish and hilarious!! She knows what I am talking about. Regardless, after many years of having her on social media I decided to reach out to her and see what awesomeness she was up to. And to my confirm my suspicion, her projects and goals are pretty awesome! We have kept in touch since then and I have to say she is an amazing individual full of purpose and love to give the world.  But let me just let her get to it!

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Hey guys!! I’m Bruna Goularte, an entrepreneur, Speaker, and Coach.
I just want to start off by saying it’s a pleasureeee to be here and talk to you guys about something that I’m passionate about!
 

I’m passionate about humans, crazy right? Most people cant handle being around them. I mean I’m a very sincere person, so let me tell you something:

If we can’t deal being around other people there is some fixing to do within our self!

I mean you should be comfortable around others, right?

I want to share with you that I was one of those people who couldn’t stand being around others. There was a time in my life where I was an insecure, shy and depressed woman. Nobody knew the Bruna before the year of 2016. I used to cut myself so nobody would notice all the pain that was inside me.

Yes, I was that woman!

But now, people look up to me down here in Brazil. People see me as a strong and powerful woman that teaches other women/men the power within. But this change happened through a lot of courses and programs and reading a lot of books about personal development and self-esteem development.

So what’s is this inner power? Everyone has it. Men and women. We are all born with it but some how along our lives we end up losing it.

But we end up losing it because along our lives people tell us, we are not capable of things and that we always do things wrong. We’re criticized our whole lives!

So when we reach adult hood, we’re like —What NOW!? We end up having low self-esteem, shitty relationships, just plain bad moments. BUT!!! Yesss there is a BUTTT!!! I can tell you from personal experience, YOU my friend, can defffffinitely change all of these negative thoughts about yourself.


How Brunaaa!?!? HOW CAN I DO THAT?! Simple, yet not easy! But, I’m sure you can do it. I mean I did! And I was an insecure woman. To the point where I wasn’t able to look at myself in the mirror.
So, I want to share with you something I did to develop a higher self-esteem and accept myself for who I am.Grab a piece of paper and write this down in big letters:

I AM POWERFUL
I AM AWESOME
I AM BEAUTIFUL

Did it!? Awesome! Now go hang those positive declarations next to a mirror you use everyday. And everyday say those declarations out loud looking at yourself in the eyes through the mirror!

It’s some powerful stuff and its no joke! If you do that, read those declarations every day, during 30 days…. Trust me, you will be a brand new person at the end of the process! It helped me and well I am just a whole new person today. 😊

Why should you do it?! Positive declarations are powerful. I mean you have heard that famous saying “Words are powerful.” And it’s true! Words are very powerful, they can either make or destroy someone. And this positive declaration exercise, is for you who needs to bring out that inner light again. That light you were born with and some how along the way it was taking away from you.

 
So let yourself know how powerful, awesome and beautiful you are. Trust me, once your sure of that. The world will also know!
 
You will attract the right people, opportunities, relationships. You’ll live more happy and free!
I believe that every human being has her/his own story, BUT what most people don’t know is that we decide what to write on every page of the our own story. We write those pages with the decisions we make.
 
So as Rafaela says, ENJOY THE PROCESS!

If I can help you with anything else, please let me know through my eMail: hello@brunagoularte.com.br or 

follow me on Instagram: www.instagram.com/brunagoularteoficial , I might be in Brazil but the internet is here to keep us in touch!

Xoxo, Bruna Goularte

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Posted by:clearmindclearpores

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